1: "Introduce veggies in fun ways with colorful dips and skewers to make them more appealing to kids."

2: "Sneak pureed vegetables into dishes like spaghetti sauce or smoothies for added nutrition without the fuss."

3: "Grow your own veggies at home to involve kids in the process and make eating them more exciting."

4: "Shop seasonally for cheaper vegetable options and plan meals around what's on sale at the grocery store."

5: "Opt for frozen vegetables, which are often more affordable than fresh and just as nutritious for your family."

6: "Get creative with recipes like veggie-packed omelets, stir-fries, and casseroles to make veggies a tasty part of meals."

7: "Involve kids in meal planning and cooking to increase their interest in vegetables and encourage trying new ones."

8: "Pack veggie snacks like carrot sticks, cucumber slices, and cherry tomatoes for a budget-friendly, nutritious option."

9: "Set a good example by enjoying vegetables yourself and praising kids when they try new ones to create positive associations."

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