1: 1. Boosts metabolism 2. Regulates blood sugar 3. Reduces cravings 4. Supports energy levels

2: 5. Enhances workout performance 6. Improves sleep quality 7. Reduces stress and anxiety 8. Supports muscle recovery

3: 1. Boosts metabolism: Magnesium plays a key role in regulating metabolism, helping college girls burn calories more effectively.

4: 2. Regulates blood sugar: Magnesium helps stabilize blood sugar levels, preventing spikes that can lead to weight gain.

5: 3. Reduces cravings: Magnesium can help curb cravings for unhealthy foods, supporting weight loss efforts for college girls.

6: 4. Supports energy levels: Magnesium aids in energy production, helping college girls stay active and burn more calories throughout the day.

7: 5. Enhances workout performance: Magnesium improves muscle function and endurance, allowing college girls to push harder during workouts.

8: 6. Improves sleep quality: Magnesium promotes relaxation and better sleep, which is crucial for weight management and overall health.

9: 7. Reduces stress and anxiety: Magnesium helps alleviate stress and anxiety, which can lead to emotional eating and weight gain for college girls.

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