1: Discover quick and easy Mediterranean diet breakfasts to kickstart your day.

2: Avocado toast with tomatoes and feta cheese - a tasty anti-inflammatory option.

3: Greek yogurt with honey and berries - a protein-packed breakfast to keep you full.

4: Oatmeal with nuts and cinnamon - a comforting and satisfying choice for busy mornings.

5: Chia seed pudding with almond milk - a nutritious and hydrating breakfast option.

6: Smoothie bowl with spinach and berries - a refreshing way to start your day.

7: Whole grain toast with smoked salmon and avocado - a delicious and omega-3 rich breakfast.

8: Veggie omelet with spinach and peppers - a protein and fiber-filled option for busy days.

9: Quinoa breakfast bowl with fruits and nuts - a hearty and anti-inflammatory breakfast choice.

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