1: Start your day with a quick and healthy Mediterranean diet breakfast to combat inflammation.

2: Whip up a Greek yogurt parfait with fresh fruit and granola for a protein-packed start.

3: Avocado toast with a drizzle of olive oil and a sprinkle of feta cheese is a savory option.

4: Sautéed spinach and cherry tomatoes with scrambled eggs is a nutrient-rich choice.

5: A smoothie bowl loaded with berries, nuts, and seeds is a delicious and anti-inflammatory breakfast.

6: Prepare a veggie-packed frittata with zucchini, bell peppers, and onions for a satisfying meal.

7: Try a quinoa breakfast bowl topped with roasted vegetables and a poached egg for a hearty option.

8: Warm oatmeal with cinnamon, honey, and almonds is a comforting and anti-inflammatory choice.

9: Stay energized and nourished with these quick and easy Mediterranean diet breakfast recipes.

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